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env(safe-area-inset-bottom))}.text-center{text-align:center}.text-start{text-align:start}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.text-\[0\.875em\]{font-size:.875em}.text-\[0\.875rem\]{font-size:.875rem}.text-\[0\.8125em\]{font-size:.8125em}.text-\[0\.8125rem\]{font-size:.8125rem}.text-\[0\.9375em\]{font-size:.9375em}.text-\[0\.9375rem\]{font-size:.9375rem}.text-\[1\.5rem\]{font-size:1.5rem}.text-\[1\.125em\]{font-size:1.125em}.text-\[1\.125rem\]{font-size:1.125rem}.text-\[1\.375em\]{font-size:1.375em}.text-\[1\.375rem\]{font-size:1.375rem}.text-\[1\.0625em\]{font-size:1.0625em}.leading-none{--tw-leading:1;line-height:1}.leading-relaxed{--tw-leading:var(--leading-relaxed);line-height:var(--leading-relaxed)}.leading-snug{--tw-leading:var(--leading-snug);line-height:var(--leading-snug)}.leading-tight{--tw-leading:var(--leading-tight);line-height:var(--leading-tight)}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-extrabold{--tw-font-weight:var(--font-weight-extrabold);font-weight:var(--font-weight-extrabold)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.whitespace-nowrap{white-space:nowrap}.whitespace-pre-line{white-space:pre-line}.text-brand{color:var(--brand)}.text-brand-ink{color:var(--brand-ink)}.text-easier{color:var(--easier)}.text-harder{color:var(--harder)}.text-info-ink{color:var(--info-ink)}.text-ink{color:var(--ink)}.text-muted{color:var(--muted)}.text-soft{color:var(--soft)}.text-tone{color:var(--tone)}.text-tone-ink{color:var(--tone-ink)}.text-warn-ink{color:var(--warn-ink)}.text-white{color:var(--color-white)}.underline-offset-4{text-underline-offset:4px}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.opacity-90{opacity:.9}.shadow-\[0_-8px_24px_-16px_rgba\(29\,26\,58\,0\.25\)\]{--tw-shadow:0 -8px 24px -16px var(--tw-shadow-color,#1d1a3a40);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-\[0_1px_2px_rgba\(29\,26\,58\,0\.05\)\,0_12px_32px_-20px_rgba\(63\,49\,150\,0\.35\)\]{--tw-shadow:0 1px 2px var(--tw-shadow-color,#1d1a3a0d), 0 12px 32px -20px var(--tw-shadow-color,#3f319659);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-\[0_1px_2px_rgba\(29\,26\,58\,0\.05\)\]{--tw-shadow:0 1px 2px var(--tw-shadow-color,#1d1a3a0d);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-\[0_1px_2px_rgba\(29\,26\,58\,0\.06\)\]{--tw-shadow:0 1px 2px var(--tw-shadow-color,#1d1a3a0f);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-\[0_10px_24px_-12px_rgba\(91\,75\,196\,0\.8\)\]{--tw-shadow:0 10px 24px -12px var(--tw-shadow-color,#5b4bc4cc);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-sm{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring-1{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring-black\/15{--tw-ring-color:#00000026}@supports (color:color-mix(in lab, red, red)){.ring-black\/15{--tw-ring-color:color-mix(in oklab, var(--color-black) 15%, transparent)}}.ring-warn-line{--tw-ring-color:var(--warn-line)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.backdrop-blur-md{--tw-backdrop-blur:blur(var(--blur-md));-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ring-inset{--tw-ring-inset:inset}.group-aria-expanded\:rotate-180:is(:where(.group)[aria-expanded=true] *){rotate:180deg}.group-aria-pressed\:text-white:is(:where(.group)[aria-pressed=true] *){color:var(--color-white)}.peer-checked\:border-brand:is(:where(.peer):checked~*){border-color:var(--brand)}.peer-checked\:bg-brand:is(:where(.peer):checked~*){background-color:var(--brand)}.peer-checked\:text-white:is(:where(.peer):checked~*){color:var(--color-white)}.peer-focus-visible\:ring-2:is(:where(.peer):focus-visible~*){--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.peer-focus-visible\:ring-brand:is(:where(.peer):focus-visible~*){--tw-ring-color:var(--brand)}.peer-focus-visible\:ring-offset-2:is(:where(.peer):focus-visible~*){--tw-ring-offset-width:2px;--tw-ring-offset-shadow:var(--tw-ring-inset,) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color)}.marker\:text-tone ::marker{color:var(--tone)}.marker\:text-tone::marker{color:var(--tone)}.marker\:text-tone ::-webkit-details-marker{color:var(--tone)}.marker\:text-tone::-webkit-details-marker{color:var(--tone)}.before\:absolute:before{content:var(--tw-content);position:absolute}.before\:inset-y-0:before{content:var(--tw-content);inset-block:0}.before\:start-0:before{content:var(--tw-content);inset-inline-start:calc(var(--spacing) * 0)}.before\:w-\[5px\]:before{content:var(--tw-content);width:5px}.before\:bg-tone:before{content:var(--tw-content);background-color:var(--tone)}@media (hover:hover){.hover\:border-line-strong:hover{border-color:var(--line-strong)}.hover\:bg-brand-dark:hover{background-color:var(--brand-dark)}.hover\:bg-brand-soft:hover{background-color:var(--brand-soft)}.hover\:bg-chip:hover{background-color:var(--chip)}.hover\:bg-tone-soft:hover{background-color:var(--tone-soft)}.hover\:bg-white\/70:hover{background-color:#ffffffb3}@supports (color:color-mix(in lab, red, red)){.hover\:bg-white\/70:hover{background-color:color-mix(in oklab, var(--color-white) 70%, transparent)}}.hover\:text-ink:hover{color:var(--ink)}.hover\:underline:hover{text-decoration-line:underline}.peer-checked\:hover\:border-brand:is(:where(.peer):checked~*):hover{border-color:var(--brand)}}.focus\:outline-none:focus{--tw-outline-style:none;outline-style:none}.focus-visible\:ring-2:focus-visible{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.focus-visible\:ring-brand:focus-visible{--tw-ring-color:var(--brand)}.focus-visible\:ring-offset-1:focus-visible{--tw-ring-offset-width:1px;--tw-ring-offset-shadow:var(--tw-ring-inset,) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color)}.focus-visible\:ring-offset-2:focus-visible{--tw-ring-offset-width:2px;--tw-ring-offset-shadow:var(--tw-ring-inset,) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color)}.focus-visible\:ring-inset:focus-visible{--tw-ring-inset:inset}.aria-expanded\:border-brand[aria-expanded=true]{border-color:var(--brand)}.aria-expanded\:bg-brand-soft[aria-expanded=true]{background-color:var(--brand-soft)}.aria-expanded\:text-brand-ink[aria-expanded=true]{color:var(--brand-ink)}.aria-pressed\:border-brand[aria-pressed=true]{border-color:var(--brand)}.aria-pressed\:bg-brand[aria-pressed=true]{background-color:var(--brand)}.aria-pressed\:text-white[aria-pressed=true]{color:var(--color-white)}@media print{.print\:block{display:block}}}:root{--bg:#f4f3fa;--card:#fff;--ink:#1d1a3a;--soft:#3b3757;--muted:#5b5778;--line:#e4e0f3;--line-strong:#cdc6ec;--chip:#f1eff9;--brand:#5b4bc4;--brand-dark:#4a3bab;--brand-ink:#3f3196;--brand-soft:#efecfb;--brand-tint:#e0dbf8;--warn-ink:#7c3a0b;--warn-soft:#fff7e8;--warn-line:#f8d9a0;--info-ink:#33406b;--info-soft:#eef1fb;--info-line:#d5dbf3;--easier:#0b6146;--harder:#9b1c3c;--spring-green:#16a34a;--spring-red:#dc2626;--spring-blue:#2563eb;--spring-yellow:#facc15}html,body{background:var(--bg);color:var(--ink)}html{scroll-padding-top:5rem;scroll-padding-bottom:6rem}body{font-family:var(--font-assistant), system-ui, -apple-system, "Segoe UI", sans-serif;-webkit-tap-highlight-color:transparent}.num{font-variant-numeric:tabular-nums}.part-warmup{--tone:#b45309;--tone-ink:#78350f;--tone-soft:#fffaeb;--tone-band:#fdefc8;--tone-line:#f8dc8f}.part-supine{--tone:#0369a1;--tone-ink:#0c4a6e;--tone-soft:#f0f8ff;--tone-band:#ddf0fd;--tone-line:#b5defa}.part-side{--tone:#0f766e;--tone-ink:#134e4a;--tone-soft:#effcf8;--tone-band:#d2f6ec;--tone-line:#9fe6d5}.part-prone{--tone:#be123c;--tone-ink:#881337;--tone-soft:#fff3f5;--tone-band:#ffe1e7;--tone-line:#fcc4cf}.part-seated{--tone:#7c3aed;--tone-ink:#4c1d95;--tone-soft:#f7f4ff;--tone-band:#ece6fe;--tone-line:#d9cffc}.part-kneeling{--tone:#047857;--tone-ink:#064e3b;--tone-soft:#effcf5;--tone-band:#d3f5e4;--tone-line:#a4e8c8}.part-plank{--tone:#c2410c;--tone-ink:#7c2d12;--tone-soft:#fff6ef;--tone-band:#ffe8d6;--tone-line:#fdcca6}.part-standing{--tone:#4338ca;--tone-ink:#312e81;--tone-soft:#f2f4ff;--tone-band:#e2e7ff;--tone-line:#c4cdfc}.part-closing{--tone:#4f5a9b;--tone-ink:#2f3566;--tone-soft:#f4f5fb;--tone-band:#e5e8f6;--tone-line:#cbd0ec}.class-mode{font-size:1.25rem}@media screen{.card-details[data-open=false]{display:none}}@media screen and (prefers-reduced-motion:no-preference){.rise{animation:.35s ease-out both rise}}@keyframes rise{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}@media print{html,body{background:#fff}.no-print,button{display:none!important}.ready-item-toggle{display:flex!important}.app-bar{-webkit-backdrop-filter:none;backdrop-filter:none;background:#fff;border:0;position:static}.lesson-parts,.exercise-card,.part-head{-webkit-print-color-adjust:exact;print-color-adjust:exact}.exercise-card{break-inside:avoid;box-shadow:none}.exercise-frames{max-width:9cm}.card-details[data-open=false] .how-to{display:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}